May you be peaceful, happy, and light in your body and spirit.
May you be safe and free from illness and injury.
May you be free from anger, afflictions, fear, and anxiety.
May you learn to look at yourself with the eyes of understanding and love.
May you be able to recognize and touch the seeds of joy and happiness in yourself.
May you learn to identify and see the sources of anger, craving, and delusion in yourself.
May you know how to nourish the seeds of joy in yourself every day.
May you be able to live fresh, solid, and free.
May you be free from attachment, aversion, and ignorance.
May you not be indifferent but instead full of abundant love, tenderness, and generosity.